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Reading: “Everyone called me Panda” – Sarfaraz Khan recalls transformation after fitness advice from Virat Kohli
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Home » Blog » “Everyone called me Panda” – Sarfaraz Khan recalls transformation after fitness advice from Virat Kohli
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“Everyone called me Panda” – Sarfaraz Khan recalls transformation after fitness advice from Virat Kohli

Sarfaraz Khan opens up on fitness transformation inspired by Virat Kohli and reflects on setbacks after Test omission.

Team OffStump
Last updated: July 22, 2025 8:25 am
Team OffStump
4 Min Read
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India's Virat Kohli (R) and Sarfaraz Khan bump fists during the third day of the first Test cricket match

Sarfaraz Khan, a Team India batter, has been dominating the headlines with photos of his astonishing physical change, which has left fans astounded since this morning (July 21). Over the previous ten years, the gifted 27-year-old has suffered from various fitness-related problems.

Sarfaraz made a similar fitness change five years ago, after which he thanked ace batsman Virat Kohli. In 2015, the Mumbai batsman made his IPL debut with the Royal Challengers Bengaluru (RCB) under Kohli.

Sarfaraz Khan guides the ball over the wicketkeeper, Royal Challengers Bangalore v Rajasthan Royals, IPL 2015

He was released from the team after three seasons, though, and joined the Punjab Kings (PBKS) in 2019.

Sarfaraz discussed what Kohli said to him during his incredible run in the 2019–20 Ranji season, stating (via Times Now):

“I felt good not just about my improved fitness but because it helped me score runs and get a lead. At one point, all my team-mates used to call me ‘panda’ because I used to eat a lot. Now, they’ve started calling me ‘macho’. Actually, very few people know it’s my nickname now.”

Sarfaraz Khan
Eyes on the ball: Sarfaraz Khan, Virat Kohli and Shubman Gill man the slip cordon for India

He added:

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“I was dropped at Royal Challengers Bangalore (RCB) in 2016 because of my fitness. Virat Kohli told me straightaway while there were no doubts over my skills, my fitness was not letting me get to the next level. He was very honest with me about where I was.”

Sarfaraz Khan

Despite his struggles in the IPL, the youngster has continued to score runs in first-class cricket. In the last two IPL seasons, he has not been sold; his most recent participation was with the Delhi Capitals (DC) in 2023.

Sarfaraz Khan excluded from India’s Test side for ENG vs IND 2025 series

Sarfaraz Khan plays a ramp over the wicketkeeper

Sarfaraz Khan’s goal came true at the beginning of last year when he made his debut for India in the home Test series against England. In his debut, the 27-year-old helped India win by 434 runs with twin half-centuries at Rajkot.

The right-hander played the next two England Tests and hit another half-century in the series decider, which India won 4-1. In October of last year, Sarfaraz struck his first Test century in the first game of the home series against New Zealand.

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India’s Sarfaraz Khan walks back to the pavilion after his dismissal during the third day of the third and final Test cricket match

The Mumbai batsman however failed to perform the rest of the series with just 21 runs in four innings, as India was humiliated 0-3 whitewashed. At Lord Tavare, the 27-year-old made it to the Indian team in the next tour to Australia but failed to play a single match in the line-up where India lost 1-3.

He has been sacked by Indian team on their current tour in England which they are now behind by 1-2 after three matches.

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